Weigh In record (no journal entry) for 18 August 2023
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42.9 kg
Lost so far: 7.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1413 kcal
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Fat: 35.01g | Prot: 60.93g | Carbs: 222.26g.
Breakfast: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Sari Roti Roti Tawar Gandum (1), Pisang Raja, Blue Band Margarin. Lunch: Tempe Orek, Tempe Goreng, Urap, Wortel Dimasak, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Labu Dimasak, Nasi Putih. Dinner: Dimsum, Telur, Saori Saos Tiram, Tempe Orek, Kubis, Totole Kaldu Jamur, Ikan Gabus, Nasi Putih. Snacks/Other: Mochi, Mayora Wafello Butter Caramel, Bengkoang, Bengkoang, Siantar Top Go! Egg Roll, Kalbe Slim & Fit Cookies Raisin Cinnamon , Nanas, Apel Gala. more...
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Gaining 0.4 kg a Week
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deachelsyalovany's Weight History
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