Weigh In record (no journal entry) for 17 August 2023
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76.7 kg
Lost so far: 3.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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2350 kcal
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Fat: 80.09g | Prot: 129.90g | Carbs: 281.13g.
Breakfast: COTO Avena Instantánea, La Serenísima Leche Extra Calcio. Lunch: PECHUGA de POLLO ., Gallo Arroz Largo Fino, Molino Cañuelas Aceite de Oliva Extra Virgen. Dinner: CUADRIL., HUEVO HERVIDO., Gallo Arroz Largo Fino. Snacks/Other: ALMENDRAS., BANANA.. more...
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Losing 2.8 kg a Week
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