Weigh In record (no journal entry) for 18 August 2023
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77.8 kg
Lost so far: 6.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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699 kcal
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Fat: 27.40g | Prot: 36.95g | Carbs: 76.44g.
Breakfast: Sari Roti Roti Tawar Kupas, Susu Almond, Timur Tengah Granola Blueberry, Beorganik Chia Seed. Lunch: Uleg Sambal Terasi, Telur Dadar, Wortel Dimasak, Sup Kentang, Fukumi Nasi Porang. Dinner: Uleg Sambal Terasi, Sayur Bening Bayam, Telur Dadar, Ayam Lada Hitam. Snacks/Other: Buah Anggur. more...
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Losing 1.4 kg a Week
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syarifahwulandari69's Weight History
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