Weigh In record (no journal entry) for 17 August 2023
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60 kg
Lost so far: 4.5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1745 kcal
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Fat: 64.96g | Prot: 96.67g | Carbs: 194.66g.
Breakfast: Bagley Galletas de Salvado, Queso Cremoso, Café con Leche Descremada. Lunch: Milanesa de Pollo al Horno, Zapallo. Dinner: Queso Cremoso, Exquisita Gelatina Light Cereza, Tomates, Huevo Revuelto, Bimbo Rapiditas Integrales. Snacks/Other: Dulcor Mermelada de Ciruela Light, Ilolay Yogur Firme Descremado Frutilla, Peras, Naranjas. more...
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Gaining 0.1 kg a Week
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