Weigh In record (no journal entry) for 17 August 2023
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54 kg
Lost so far: 1 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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2286 kcal
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Fat: 187.19g | Prot: 120.82g | Carbs: 21.54g.
Breakfast: То, Что Надо! Яйцо Куриное, Chikalab Chikasport Milk Protein Chocolate , Сармич Пармезан. Lunch: Polezzno Миндальная Мука, Зеленая Линия Кремчиз, ВкусВилл Голубика, Зеленая Линия Холодец Говяжий К Столу. Dinner: La Paulina Сыр Гойя. Snacks/Other: Брест Литовск Масло Сливочное 82,5%. more...
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2289 kcal
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Exercise:
Body Pump - 20 minutes, Ходьба - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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КетоМАНия's Weight History
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