Weigh In record (no journal entry) for 17 August 2023
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61.3 kg
Lost so far: 26.2 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1766 kcal
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Fat: 90.96g | Prot: 75.61g | Carbs: 165.30g.
Breakfast: Powerade Powerade. Lunch: Roots To Go Chips de Batatas-Doces Roxas, Ovo Cozido, Batata Doce, Legumes Cozidos, Alcatra, Nestlé Creme de Leite. Afternoon Tea: Bio2 Protein Alfarroba e Pasta de Amendoim, Roots To Go Chips de Batatas-Doces Roxas, Qualitá Amendoim Torrado Salgado sem Pele , Goiaba, Peras. more...
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2335 kcal
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Exercise:
Hiking - 2 hours and 10 minutes, Swimming (slow) - 45 minutes, Resting - 13 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 2.0 kg a Week
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lomalindaesteio's Weight History
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