Weigh In record (no journal entry) for 17 August 2023
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69 kg
Lost so far: 6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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898 kcal
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Fat: 127.48g | Prot: 70.98g | Carbs: 140.48g.
Breakfast: أته أته, قهوه قهوة بلبن, بيضة مسلوقة, خبز محمص كامل القمح بنسبة 100 ٪. Lunch: مكرونة بشاميل. more...
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Gaining 7 kg a Week
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minnah.momo's Weight History
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