Weigh In record (no journal entry) for 17 August 2023
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82.3 kg
Lost so far: 1.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1890 kcal
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Fat: 64.06g | Prot: 99.38g | Carbs: 231.62g.
Breakfast: Mirtilos, Hacendado Iogurte Manga Papaia 0%, Prozis Pancake Nutchoc . Lunch: Hacendado Queijo Tettila, Continente Abacaxi, Hacendado Salteado de Gambas, Mercadona Risotto Cogumelos. Dinner: Hacendado Queijo Tettila, Continente Abacaxi, Mercadona Gnocchi Frango e Vegetais, Hacendado Salteado de Frango. Snacks/Other: Mercadona + Proteínas Morango, Prozis Muffins Mini Dark Chocolate, Mercadona Iogurte Líquido 0% Frutos Tropicais, Prozis Muffins Mini Dark Chocolate . more...
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Losing 2.4 kg a Week
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Fabio Monte's Weight History
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