Marisha1987's Journal, 16 Mar 15

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Weigh In record (no journal entry) for 16 March 2015

60.2 kg Lost so far: 7.9 kg. Still to go: 5.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 March 2015:

1622 kcal

Fat: 68.96g | Prot: 76.55g | Carbs: 176.38g. Breakfast: Овсяная Каша на Молоке, Бананы. Lunch: Венигрет, Жареная Рыба (в Панировке). Dinner: Компот, SPAR Овощи на Пару, Куриные Грудки. Snacks/Other: Теди Сок Морковь-Малина-Яблоко, Каждый День Попкорн Сладкий, Русскарт Арахис Соленый Жареный. more...

1552 kcal

Exercise: Stairs (Climbing Stairs) - 6 minutes, Walking (slow) - 3/kph - 45 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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