Weigh In record (no journal entry) for 17 August 2023
|
74.6 kg
Lost so far: 2.7 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
|
|
1276 kcal
|
Fat: 33.63g | Prot: 78.74g | Carbs: 163.04g.
Lunch: Capellini Spaghetti , Carne Moída Refogada. Dinner: Carne Moída Refogada, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Beterraba Cozida. Snacks/Other: Junior Geleia Diet Morango, Batavo Iogurte Pedaços Coco, Banana Brasil Banana da Prata, Fazenda Bela Vista Queijo Minas Frescal, Pullman Pão de Forma Artesano Integral. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Luiza Targaryen's Weight History
|