Weigh In record (no journal entry) for 17 August 2023
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112.9 kg
Lost so far: 11.2 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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1129 kcal
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Fat: 40.08g | Prot: 113.76g | Carbs: 69.35g.
Breakfast: Куриная Грудка на Гриле, Дыня, Castello Сыр Пармезан Reggianido, Вафли. Lunch: Сендвич с тунцом, Bombbar Протеиновое Печенье Curd Cake, Вафли. Dinner: Bombbar Протеиновое Печенье Curd Cake. more...
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Gaining 5.3 kg a Week
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