Weigh In record (no journal entry) for 17 August 2023
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84.4 kg
Lost so far: 2 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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440 kcal
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Fat: 27.37g | Prot: 20.59g | Carbs: 26.64g.
Breakfast: Tahsildaroğlu Ezine Klasik Beyaz Peynir, Haşlanmış Yumurta, Sucuk, Beyaz Ekmek. more...
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Losing 1.1 kg a Week
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ibraahimsr's Weight History
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