Weigh In record (no journal entry) for 17 August 2023
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75.6 kg
Lost so far: 7.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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896 kcal
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Fat: 43.03g | Prot: 58.89g | Carbs: 73.03g.
Lunch: Brigadeiro, Lara Queijo Ricota, Molho Ranch para Saladas (Gordura Reduzida), Seara Filezinho de Peito (Sassami), Ervilhas (Congelado), Vapza Grão de Bico, Tomates, Repolho Refogado. Dinner: Aurora Linguiça Toscana, Kellogg's Froot Loops , Couve-Flor Cozida (de Couve-Flor Fresca), Ovo Frito. Snacks/Other: Fricasa Bacon Fatiado. more...
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Losing 0.5 kg a Week
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