kimdor canada's Journal, 17 Jun 23

星期六💙💙💙💙💙💙💙💙💙💙💙💙
68.4 kg Lost so far: 6.6 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 17 June 2023:
1414 kcal Fat: 55.25g | Prot: 65.00g | Carbs: 171.59g.   Breakfast: 黑咖啡. Lunch: 黑咖啡, 草莓, 香蕉, Oikos Vanilla Greek Yogurt, 蓝莓, Quick Oats. Dinner: 牛排(只吃瘦肉). Snacks/Other: 意大利粉沙拉加芝士, 苹果(去皮). more...
3256 kcal Exercise: Apple Health - 24 hours. more...
Losing 5.3 kg a Week

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kimdor canada's Weight History


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