Weigh In record (no journal entry) for 17 August 2023
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82.5 kg
Lost so far: 2.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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591 kcal
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Fat: 23.58g | Prot: 46.38g | Carbs: 48.38g.
Breakfast: Queijo Mozzarella, Ovo Frito, Pão Francês sem Miolo, Café com Açúcar. Lunch: Brócolis Cozido, Batata Inglesa Cozida, Abóbora Cabotia, Carne de Vaca Moída (95% Magro / 5% Gordo). more...
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2501 kcal
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Exercise:
Bike Machine (Cycling) - 10 minutes, Weight Training (moderate) - 40 minutes, Elliptical - 10 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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barbararpimentel's Weight History
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