Weigh In record (no journal entry) for 17 August 2023
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52.8 kg
Lost so far: 6.2 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1762 kcal
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Fat: 62.39g | Prot: 48.88g | Carbs: 260.75g.
Breakfast: Great Value Natural Peanut Butter, 100% Maple Syrup, No Name Quick 100% Whole Grain Oats, Silk Almond Unsweetened Original. Lunch: Sabra Classic Hummus, No Name Whole Wheat Bagel, Sunrise Tofu Extra Firm. Dinner: President's Choice Extra Virgin Olive Oil, Lestello Organic Brown Rice Cakes , Sabra Classic Hummus, Potato, Great Value Diced Tomatoes, White Rice (Long-Grain, Cooked) , Cauliflower . Snacks/Other: Oil Popped White Popcorn, Del Monte Real Fruit Frozen Fruit Bars, Oil Popped White Popcorn, President's Choice Dark Chocolate. more...
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steady weight
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