Weigh In record (no journal entry) for 17 August 2023
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89.1 kg
Lost so far: 0 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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1374 kcal
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Fat: 27.07g | Prot: 178.33g | Carbs: 127.42g.
Breakfast: Max Titanium Creatina , Max Titanium L-Glutamina, Mamão Papaia, Dona Clara Cuscuz Flocão. Lunch: Patinho Grelhado, Batata Inglesa Cozida. Dinner: Max Titanium L-Glutamina, Arroz Branco (Cozido), Peito de Frango no Forno, Grelhado ou Assado. Snacks/Other: Integralmedica Whey 100% Pure Cookies & Cream, Quaker Aveia em Flocos Finos, Banana. more...
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Losing 2.1 kg a Week
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aazevedo200's Weight History
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