feriduny's Journal, 16 Mar 15

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Weigh In record (no journal entry) for 16 March 2015

102.6 kg Lost so far: 7.8 kg. Still to go: 12.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 March 2015:

1160 kcal

Fat: 48.17g | Prot: 70.91g | Carbs: 32.17g. Breakfast: Kızarmış Yumurta. Lunch: Karışık Yeşil Salata, Sade Yoğurt, Ispanak Yemeği. Dinner: Zeytinyağlı Kereviz, Rakı, Fırında Pişmiş veya Izgara Alabalık. Snacks/Other: Sade Yoğurt. more...

2898 kcal

Exercise: Sitting - 7 hours, Walking (slow) - 3/kph - 30 minutes, Driving - 40 minutes, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...

Gaining 7 kg a Week

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feriduny's Journal, 16 Mar 15

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feriduny's Weight History