k.vas.'s Journal, 17 Aug 23

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Weigh In record (no journal entry) for 17 August 2023

67.2 kg Lost so far: 0.5 kg. Still to go: 10.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 August 2023:

1555 kcal

Fat: 35.14g | Prot: 38.45g | Carbs: 312.74g. Breakfast: Bite Banana Almond, Burn Gold Rush. Lunch: Лента Слойка с Курицей, Адреналин Раш Game Fuel. Dinner: Ёбатон Slim Shake Крем-Брюле, Лента Напиток Конопляный, Макароны Отварные, Овощное Рагу с Индейкой. Snacks/Other: Черноголовка Кола, Jim Beam Виски. more...

1964 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Abdominal (Sit Ups) - 32 minutes, Resting - 13 hours and 28 minutes, Sleeping - 9 hours. more...

Gaining 0.6 kg a Week

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k.vas.'s Journal, 17 Aug 23

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k.vas.'s Weight History