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fortinamy
Journal
17 Aug 23
fortinamy's Journal, 17 Aug 23
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Weigh In record (no journal entry) for 17 August 2023
88 kg
Lost so far:
0 kg
.
Still to go:
8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 August 2023:
1288 kcal
Fat: 37.36g | Prot: 80.47g | Carbs: 149.54g.
Lunch:
Ikan Tongkol Goreng, Paha Ayam Panggang (Kulit Dimakan), Hoka Hoka Bento Nasi Putih.
Dinner:
Tahu Bacem, Semur Daging, Ikan, Nasi Putih.
Snacks/Other:
Kue Nastar, Aice Es Krim Rasa Taro.
more...
2305 kcal
Exercise:
Running (jogging) - 8/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
steady weight
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fortinamy's Weight History
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