Weigh In record (no journal entry) for 17 August 2023
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52.2 kg
Lost so far: 11.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1236 kcal
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Fat: 49.26g | Prot: 77.48g | Carbs: 119.29g.
Breakfast: Sadia Patê de Presunto, Pão Francês, Café. Lunch: Ragazzo Alface Americana, Heinz Ketchup, Polenghi Creme de Ricota Light, Tirol Queijo Mussarela (18g), Carne do Peito de Frango (Assado, Cozido), Pinduca Tapioca , Antarctica Guaraná Zero (Lata), Ovo. Dinner: Gomes da Costa Patê de Atum, Pinduca Tapioca , Tirol Queijo Mussarela (18g), Ovo, Milho Doce Branco (Congelado). Snacks/Other: Leite Integral, Café, Pão Francês, Tirol Queijo Mussarela (18g), Polenghi Creme de Ricota Light. more...
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2110 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Walking (exercise) - 5.5/kph - 20 minutes, Weight Training (Bodybuilding) - 1 hour and 20 minutes, Walking (moderate) - 5/kph - 40 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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sabrinamarquest's Weight History
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