Weigh In record (no journal entry) for 17 August 2023
|
57.3 kg
Lost so far: 3.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
|
|
1463 kcal
|
Fat: 66.68g | Prot: 68.88g | Carbs: 153.77g.
Breakfast: Помидоры, Говядина Тушеная, Гречка. Lunch: Токио Сити Фо-Бо с Говядиной. Dinner: Joly Woo Бао с Курицей . Snacks/Other: Арбуз, Кофе с Сахаром. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|