Weigh In record (no journal entry) for 17 August 2023
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78.8 kg
Lost so far: 2.2 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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334 kcal
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Fat: 12.78g | Prot: 21.15g | Carbs: 35.41g.
Lunch: Bahçıvan Taze Kaşar Peyniri, Namet Hindi Füme, Pınar Denge Laktozsuz Süt, Kepekli Ekmek. Snacks/Other: Uludağ Doğal Maden Suyu. more...
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Gaining 0.2 kg a Week
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