Weigh In record (no journal entry) for 17 August 2023
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60 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1632 kcal
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Fat: 59.43g | Prot: 110.94g | Carbs: 172.61g.
Breakfast: Morangos, Italac Leite em Pó Integral, Natural da Vaca Queijo Ralado , Piracanjuba Queijo Mussarela Fatiado , Integralmedica Creatina Hardcore Reload, Havanna Whey Grego Bar, Ovo, Quaker Milharina, Mamão Formosa. Lunch: Laranjas, Chuchu Cozido, Friboi Carne Moída Patinho. Dinner: Banana, Friboi Carne Moída Patinho, Azeite de Oliva Extra-Virgem, Abobrinha Italiana. Snacks/Other: Queijo Branco, Banana-Maçã, Max Titanium 100% Whey , Uvas tipo Europeu, Ceifeiro Semente de Chia, Quaker Aveia em Flocos, Havanna Whey Grego Bar, Nestlé Iogurte Natural Integral. more...
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2086 kcal
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Exercise:
Race - 30 minutes, Abdominal (Sit Ups) - 10 minutes, Treadmill - 45 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 2.3 kg a Week
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JosinhaMenezes's Weight History
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