Weigh In record (no journal entry) for 16 August 2023
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72.8 kg
Lost so far: 26.7 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1039 kcal
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Fat: 44.77g | Prot: 80.67g | Carbs: 74.92g.
Breakfast: Italac Leite Desnatado , Ovo, Panco Pão de Forma Premium. Lunch: Contra-filé, Hortifruti Canja de Galinha , Goiaba. Snacks/Other: Tia Sônia Mix de Castanhas com Frutas, Ovo. more...
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Losing 2.5 kg a Week
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miriam_cancado's Weight History
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