Weigh In record (no journal entry) for 16 August 2023
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64 kg
Lost so far: 27 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1492 kcal
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Fat: 40.10g | Prot: 80.66g | Carbs: 203.12g.
Breakfast: Everyday Tafelzoetstof, Planta Classic, Tamara Confituur Light, Witte Boterham, AH Chiazaad, Boni Griekse Yoghurt 0%. Lunch: Tomaten, Aldi Kalkoenfilet Natuur, Witte Boterham. Dinner: Aldi Pizza Bolognaise, Boni Gruyère, Herta Hesp Superieur, Aldi Tomatensaus Voor Bolognaise, Afbakbroodje. Snacks/Other: Sultana Crunchers Italiaanse Kruiden, Delhaize Tafelzoetstof, Colruyt Everyday Magere Verse Kaas, Banaan, Delhaize Tafelzoetstof, Everyday Magere Melk, Koffie, Delhaize Tafelzoetstof, Everyday Magere Melk, Koffie, Delhaize Tafelzoetstof, Everyday Magere Melk, Koffie. more...
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1767 kcal
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Exercise:
Desk Work - 8 hours, Sleeping - 7 hours, Kettlebells - 1 hour, Apple Health - 8 hours. more...
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Gaining 0.0 kg a Week
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Emelietje's Weight History
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