Weigh In record (no journal entry) for 17 August 2023
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96.9 kg
Lost so far: 16.6 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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2415 kcal
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Fat: 46.05g | Prot: 81.31g | Carbs: 285.47g.
Breakfast: Salami, AH Wit Bolletje, Pie (Individual Size or Tart), Jumbo Kaas 20+ Jong Belegen, AH Basic Volkoren Brood. Lunch: Tomaat, Komkommer, Halfvolle Melk, Geschrapte Wortel, Ei, Banana, Protein Supplement Powder. Snacks/Other: Heineken Bier, Wilhelmina Pepermunt. more...
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3235 kcal
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Exercise:
Fitness Training (Workout) - 1 hour and 25 minutes, Sleeping - 7 hours, Resting - 15 hours and 35 minutes. more...
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Gaining 0.7 kg a Week
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