pmsubbotin's Journal, 17 Aug 23

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Weigh In record (no journal entry) for 17 August 2023

68.5 kg Lost so far: 0.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 August 2023:

2307 kcal

Fat: 98.31g | Prot: 246.50g | Carbs: 105.62g. Breakfast: Домик в деревне Кефир 1%, Яйцо, Изолят Соевого Белка. Lunch: Ореховичи Арахис Антонович в Молочной Шоколадной Глазури, Щи с Курицей. Dinner: Куриные Грудки, Первый Русский Протеин Протеин. Snacks/Other: Мороженое Пломбир Золотая Ириска. more...

719 kcal

Exercise: Sauna - 40 minutes, Weight Training (Bodybuilding) - 1 hour, Google Fit - 22 hours and 20 minutes. more...

Gaining 0.7 kg a Week

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pmsubbotin's Journal, 17 Aug 23

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