Weigh In record (no journal entry) for 17 August 2023
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78.3 kg
Lost so far: 29.5 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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451 kcal
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Fat: 8.27g | Prot: 22.79g | Carbs: 68.11g.
Breakfast: Хумус, Hacendado Pan de Fibra y Sésamo. Lunch: Mercadona Crema de Verduras. Dinner: Hacendado Yogur Proteínas Fresa. Snacks/Other: Апельсин, Forticoll Colageno. more...
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Losing 1.4 kg a Week
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zelenogglazzka's Weight History
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