love230925's Journal, 17 Aug 23

Weigh In record (no journal entry) for 17 August 2023

60.3 kg Lost so far: 0 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 August 2023:

1013 kcal

Fat: 17.66g | Prot: 50.82g | Carbs: 163.81g. Breakfast: 홈플러스 듀럼밀 푸실리. Dinner: 두부, 귀리, 렌즈콩. Snacks/Other: 매일 매일 바이오 플레인 요거트. more...

1532 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight


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love230925's Weight History