Weigh In record (no journal entry) for 17 August 2023
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73.3 kg
Lost so far: 4.3 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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288 kcal
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Fat: 7.83g | Prot: 8.35g | Carbs: 52.27g.
Breakfast: Dost Tam Yağlı Yoğurt, Muz, Şeftali, Keten Tohumu. more...
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Losing 2.8 kg a Week
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