Weigh In record (no journal entry) for 16 March 2015
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107.6 kg
Lost so far: 17.4 kg.
Still to go: 32.6 kg.
Diet followed: Reasonably Well.
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1399 kcal
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Fat: 26.60g | Prot: 57.69g | Carbs: 261.70g.
Breakfast: Quaker Cruesli Balans, Rozijnen, Magere Yoghurt. Lunch: Komkommer (met Schil), Appel, Augurken, Jumbo Slasaus Halfvol, Kropsla. Dinner: AH Rode Kool met Appel, Witte Rijst, Gebakken of Gebraden Varkenskarbonade. Snacks/Other: Ontbijtkoek, Appel, Banaan, Sinaasappelen. more...
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3525 kcal
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Exercise:
Working - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 2.2 kg a Week
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lilmissy2757's Weight History
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