Weigh In record (no journal entry) for 17 August 2023
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97.2 kg
Lost so far: 10.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1363 kcal
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Fat: 98.14g | Prot: 109.43g | Carbs: 2.57g.
Breakfast: Fried Egg. Lunch: ICA Laxfilé. more...
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Losing 4.2 kg a Week
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