Weigh In record (no journal entry) for 16 March 2015
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75 kg
Lost so far: 11.6 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1114 kcal
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Fat: 33.32g | Prot: 47.82g | Carbs: 159.83g.
Breakfast: Alpro Soya Macchiato, Aldi Light Kaas Belegen, Sanoform Aardbeien Confituur, Koffie met Melk, Volkoren Brood. Lunch: Tomaten, Philadelphia Philadelphia Light, Vegetarische Groentensoep (Bereid met Water), Danone Cottage Cheese, Volkoren Brood. Dinner: Devos Lemmens Mayonaise Light 30%, Groene Snijbonen (Uitgelekt, uit Blik), Bonduelle Krielaardappeltjes. Snacks/Other: LU Petit Beurre, LU Boudoir, Côte d'Or Mignonnette Noir 70%, Magere Yoghurt. more...
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2733 kcal
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Exercise:
Watching TV/Computer - 2 hours, Cooking - 1 hour, Housework - 3 hours, Desk Work - 8 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Gwennepen's Weight History
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