Weigh In record (no journal entry) for 17 August 2023
|
77.6 kg
Lost so far: 5.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
|
|
429 kcal
|
Fat: 16.01g | Prot: 17.19g | Carbs: 52.29g.
Breakfast: Mimosa Leite Meio Gordo, Crownfield Granola Frutos Secos. Snacks/Other: Babybel Mini Queijo Light, Continente Iogurte Líquido Melancia Melão. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
EmanuelMD's Weight History
|