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Pesagem do dia 16/08/2023: 79,2kg
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79.2 kg
Lost so far: 100.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1928 kcal
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Fat: 70.06g | Prot: 70.58g | Carbs: 256.11g.
Breakfast: Perdigão Mortadela Ouro, Tomates, Hemmer Mostarda Amarela, Omelete ou Ovos Mexidos, Pepino (com Casca), Cuscuz (Cozido), Pimentão Verde, Manteiga (com Sal), Maçã. Lunch: Paçoca de Carne de Sol, Baião de Dois, Swift Galinhada. Dinner: Member's Mark Pão de Queijo Coquetel, Bolo de Banana e Aveia. Snacks/Other: Toffano Bala de Leite Milk Valley Mix Toffano, Santa Edwiges Biscoito Amanteigado. more...
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Losing 2.1 kg a Week
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galcoforado's Weight History
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