Weigh In record (no journal entry) for 17 August 2023
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63.8 kg
Lost so far: 6.4 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1419 kcal
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Fat: 55.71g | Prot: 57.43g | Carbs: 180.73g.
Breakfast: Хумус, Котлета Говяжья, Красные Помидоры, Вареное Яйцо. Lunch: Nescafe Dolce Gusto Кофе с Молоком, Baraka Финики Отборные, Арбуз. Dinner: Сметана , Макси Перцы Фаршированные . Snacks/Other: Сливы. more...
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Losing 0.3 kg a Week
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marism46425's Weight History
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