cybouleth's Journal, 17 Aug 23

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Weigh In record (no journal entry) for 17 August 2023

88.5 kg Lost so far: 0 kg. Still to go: 11.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 August 2023:

1026 kcal

Fat: 37.81g | Prot: 50.03g | Carbs: 122.51g. Breakfast: Café, Porridge. Lunch: Salade Verte, Pizza Maison. Dinner: Salade Verte, Tomate Cœur de Bœuf, Lidl Pain Complet, Oeuf (Entier), Alpro Vanille. more...

2435 kcal

Exercise: Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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cybouleth's Journal, 17 Aug 23

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cybouleth's Weight History