Weigh In record (no journal entry) for 17 August 2023
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78.7 kg
Lost so far: 1.1 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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342 kcal
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Fat: 11.80g | Prot: 11.61g | Carbs: 48.31g.
Breakfast: Çay (Demlenmiş), Kaşarlı Tost, Yeşil Zeytin. Lunch: Şekersiz Türk Kahvesi, Hurma. more...
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Losing 1.2 kg a Week
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