Weigh In record (no journal entry) for 17 August 2023
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75.2 kg
Lost so far: 30.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1572 kcal
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Fat: 59.10g | Prot: 152.22g | Carbs: 96.82g.
Breakfast: AH Andijvie Fijngesneden, AH Gebroken Lijnzaad, Whey Premium Whey Perfection, Alpro Amandelmelk. Lunch: Alpro Plant Protein Caramel Coffee. Dinner: Gebraden Kippenpoot zonder Coating (met Vel), AH Thaise Wokgroente, Gekookt Ei, AH Aardappelpuree , Country Cow Smeltkaas met Cheddar, AH Cottage Cheese, AH Skyr Ijslandse Stijl. Snacks/Other: Margherita Pizza, Whey Premium Whey Perfection, Alpro Amandelmelk, AH Grofgesneden Bladspinazie, Whey Premium Whey Perfection, Alpro Amandelmelk, De Zaanse Hoeve Karnemelk. more...
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1462 kcal
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Exercise:
Do It Yourself (DIY) - 3 hours and 30 minutes, Bicycling (leisurely) - <16/kph - 25 minutes, Stairs (Climbing Stairs) - 3 minutes, Walking (moderate) - 5/kph - 1 hour, Samsung Health - 19 hours and 2 minutes. more...
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Losing 4.9 kg a Week
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ocram1971's Weight History
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