dietkudrd's Journal, 17 Aug 23

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Weigh In record (no journal entry) for 17 August 2023

72.1 kg Lost so far: 6.4 kg. Still to go: 14.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 August 2023:

1163 kcal

Fat: 42.96g | Prot: 29.90g | Carbs: 127.10g. Breakfast: Sunpride Pisang Single. Lunch: Mie Gacoan Mie Iblis. Dinner: Satu Porsi Sayur Campur Tumis, Nasi Putih, SuperIndo Telur Omega. Snacks/Other: Seafood Lovers Pempek. more...

1983 kcal

Exercise: Aerobics - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 22.4 kg a Week

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dietkudrd's Journal, 17 Aug 23

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dietkudrd's Weight History