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Okejo
Journal
17 Aug 23
Okejo's Journal, 17 Aug 23
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Weigh In record (no journal entry) for 17 August 2023
61.3 kg
Lost so far:
1.7 kg
.
Still to go:
7.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 August 2023:
1207 kcal
Fat: 80.93g | Prot: 92.33g | Carbs: 24.53g.
Breakfast:
Fetaost, Stekt Ägg.
Lunch:
kålgratäng.
Dinner:
Coop Cottage Cheese 4%, ICA Hallon Frysta, mandelpannkana.
Snacks/Other:
Kung Markatta Äppelcidervinäger, Grönsallad med Blandade Grönsaker.
more...
2394 kcal
Exercise:
Bike Machine (Cycling) - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
steady weight
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Okejo's Weight History
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