Weigh In record (no journal entry) for 17 August 2023
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53.9 kg
Lost so far: 1.5 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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799 kcal
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Fat: 39.56g | Prot: 51.16g | Carbs: 50.56g.
Breakfast: Белый Город Молоко 2,5%, Крыжовник, Куриное Филе с Сыром. Lunch: Twix Конфета , У Палыча Ёжики Домашние в Соусе. Snacks/Other: Bombbar Crunch Vanilla Cheesecake. more...
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Losing 1.4 kg a Week
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