Weigh In record (no journal entry) for 17 August 2023
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85 kg
Lost so far: 5.1 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1488 kcal
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Fat: 74.00g | Prot: 55.65g | Carbs: 148.88g.
Breakfast: VegeSun Vaalea Soijarouhe, Kotimaista Kevytmaito 1,5%, Pirkka Suomalainen Omena, Myllyn Paras Kaurapuuro. Lunch: Tomaatit, Perunat (Suolaa lisätty, Keitetty), Sinappi, HK Camping Grillimakkara. Snacks/Other: Kanelipulla, Maitokahvi, Valio Eskimo Jäätelö, Lusikkaleivät. more...
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Gaining 2.8 kg a Week
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PekkaOlavi's Weight History
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