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Fett 23,2%
Wasser 56,0%
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62.7 kg
Lost so far: 0 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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749 kcal
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Fat: 25.40g | Prot: 23.56g | Carbs: 103.20g.
Breakfast: Kinder Schoko-Bons, Kinder Bueno, Kaffee mit Milch, Altapharma Heiße Zitrone. Lunch: Meßmer Fenchel-Anis-Kümmel Tee, Brandt Zwieback. Snacks/Other: Wellmix Sport Protein Riegel Rossmann 35 G, Leibniz Pick Up! Choco & Milch. more...
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2231 kcal
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Exercise:
Housework - 1 hour, Standing - 20 minutes, Desk Work - 8 hours and 30 minutes, Driving - 1 hour, Resting - 1 hour and 10 minutes, Watching TV/Computer - 4 hours, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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amtsmieze's Weight History
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