Weigh In record (no journal entry) for 17 August 2023
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60.9 kg
Lost so far: 4.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1181 kcal
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Fat: 46.26g | Prot: 47.96g | Carbs: 148.33g.
Lunch: Telur Orak-Arik, Sambal Goreng, Tahu Goreng, Nasi Putih. Dinner: Telur Rebus, Bakso Daging Sapi, Mie Ayam. Snacks/Other: Anget Sari Susu Jahe Merah Habbatusauda , Pisang, Quaker Instant Oatmeal, Mangga. more...
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Losing 3.5 kg a Week
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septiamulyani's Weight History
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