Weigh In record (no journal entry) for 17 August 2023
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62 kg
Lost so far: 1.7 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1254 kcal
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Fat: 70.98g | Prot: 56.92g | Carbs: 105.09g.
Lunch: Patates Graten, Domates Çorbası, Mezzet Haydari, Tavuk Şnitzel. Dinner: Ceviz, Yumurta, Sütaş Süzme Peynir, Salatalık, Domatesler. Snacks/Other: Bellanut Karabuğday Patlağı, Şeftali. more...
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Losing 0.5 kg a Week
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