Серф's Journal, 16 Mar 15

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Weigh In record (no journal entry) for 16 March 2015

57.3 kg Lost so far: 0 kg. Still to go: 5.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 March 2015:

1387 kcal

Fat: 49.52g | Prot: 78.38g | Carbs: 160.03g. Breakfast: Финик, Ясно Солнышко Каша Овсяная с Курагой, Вода. Lunch: Суп из Морепродуктов. Dinner: Bonfesto Моцарелла, Виктория Салат из Морской Капусты, Вкуснотеево Йогурт Молочный с Черникой, Сыр Российский. Snacks/Other: Киви, Green Ray Варенье Земляника Садовая, Творожная Запеканка. more...

1757 kcal

Exercise: Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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Серф's Journal, 16 Mar 15

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Серф's Weight History