Weigh In record (no journal entry) for 17 August 2023
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72.1 kg
Lost so far: 1.7 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1210 kcal
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Fat: 27.85g | Prot: 77.01g | Carbs: 171.93g.
Breakfast: Yogur Natural 0%, Carrefour Yogur Natural 0%, Melocotones, Café, Whey Protein, Esgir Salvado de Avena Crujiente 0% Azúcares Añadidos , Hacendado Leche Desnatada, Higos. Lunch: Aceite de Oliva, Hacendado Tomate Pera, Verdifresh Lechuga Iceberg, Calabacín, Zanahoria, Huevo (Entero), Calabaza Cocida (Calabaza Española), Huevo (Entero), Calabaza Cocida (Calabaza Española), Hacendado Lentejas Cocidas, Higos, Manzana Golden, Valor Cacao Desgrasado, Yogur Natural 0%. Dinner: Melocotones, Pan Blanco, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Hacendado Zanahoria, Hacendado Queso Fresco Burgos Desnatado 0%. more...
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2127 kcal
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Exercise:
Walking (slow) - 3/kph - 24 minutes, Studying - 1 hour and 41 minutes, Driving - 1 hour and 18 minutes, Cooking - 2 hours and 2 minutes, Resting - 10 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 4.9 kg a Week
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IsabelmariaC's Weight History
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