Weigh In record (no journal entry) for 17 August 2023
|
45.6 kg
Lost so far: 7.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
484 kcal
|
Fat: 12.69g | Prot: 18.98g | Carbs: 73.33g.
Breakfast: Simbat Hudri Hurma. Lunch: Simit, Zeytin. Dinner: Keskinoğlu Yumurta. Snacks/Other: Eti Karam Bitter, Elma. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|